Become a Better Sleeper

The peeps at ririanproject have some tips on how to sleep better. In college I used to use a breathing technique to fall asleep faster and better. I would visualize each breath in/out as a side of a square. I.E. Breath in is side 1, breath out is side 2, breath in is side 3 and breath out is side 4. The breaths for each side of the square would start out at 10 seconds and then the start of a new square would increase 5 seconds in duration for each side of the square. A breath would also be a complete inhale or exhale depending upon the side of the square I was on. I would usually fall asleep by the time I would complete a square made up of 50 second sides (breaths.)

[via Digg]

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