300 Workout

The 300 workout is all the rage since the release of the movie, 300. GymJones is the workout facility and philosophy behind the Spartan Warrior statues. Nothing fancy just hard work and a good diet. CrossFit.com is a similar program of combining compound movements, lifting, and throwing as well. Git-er-done!

"Gym Jones is not a cozy place. There’s no AC, no comfortable spot to sit and there are no mirrors. Stressors are intentionally designed to cause discomfort and apprehension. Effort and pain may not be avoided. Physical and psychological breakdowns occur. The support of a like-minded group, dedicated to The Art of Suffering, provides a safety net. An individual will push harder and risk more in the company of trustworthy peers and that’s one reason the gym is not open to the public."
- GymJones

[via Digg]